A Paleo diet is one of the simplest menus around. When you hear about something called a Paleo diet you may be tempted to raise a skeptical eyebrow and assume that this diet with its unusual name is just another ill-conceived weight loss scheme. A Paleo diet isn’t some gimmick or fad; it is merely a return to the natural food that nature intended. Harkening back to the days of our hunter-gatherer ancestors in the Paleolithic Era, a Paleo diet espouses the consumption of classic dietary staples such as seeds, nuts, and berries, as well as an ample supply of fresh meat. In this book, I´ll show you everything you need to know about a Paleo Diet. Here´s what you´ll learn: The basics of a Paleo diet A step-by-step guide The benefits and dangers of a Paleo diet Common paleo mistakes Common paleo questions 20 exclusive easy-to-follow paleo-based recipes Be the smart person you are and make the wise decision today. Get this audiobook now! 1. Language: English. Narrator: Georgie Leonard. Audio sample: http://samples.audible.de/bk/acx0/114370/bk_acx0_114370_sample.mp3. Digital audiobook in aax.
Lean Habits for Lifelong Weight Loss isn´t about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don´t have to stress about your diet. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight-loss coach, with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie´s approach to weight loss is the only nonrestrictive, customizable, flexible, and effective system that works for life. You don´t just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions, or liquid cleanses - just better awareness and lifelong results. 1. Language: English. Narrator: Romy Nordlinger. Audio sample: http://samples.audible.de/bk/tant/007772/bk_tant_007772_sample.mp3. Digital audiobook in aax.